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	<title>freethecityone.co.uk</title>
	<link>http://www.freethecityone.co.uk</link>
	<description>Geek in the city</description>
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		<title>Virtually the weekend</title>
		<description><![CDATA[Today is shaping up to be a good end to a good week, not great but then not bad either. It has been a week of working with clients and working on my own business, which has been nice for a change. This afternoon find me setting up virtualization for a client, not just for [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/08/virtually-the-weekend/</link>
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		<title>Jack of all trades</title>
		<description><![CDATA[Over this last week I have been speaking a lot with a good friend of mine. He is currently setting up the UK office for a German company who provide encryption solutions for businesses. Now, he has come from an 'employed' background which means that there has always been a 'man' for every job that [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/08/jack-of-all-trades/</link>
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		<title>Lessons learned</title>
		<description><![CDATA[As I sat on the grass verge at the side of the A46 at the edge of Newark on Trent I thought of the last 12 hours and how it had ended in defeat for me. For those that know me I don't take defeat well especially when I have so much passion for what [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/07/lessons-learned/</link>
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		<title>Your help please&#8230;</title>
		<description><![CDATA[&#160;At the start of this year I decided, in a moment of insanity, that I would set myself a challenge to cycle from home here in Ilkeston to Skegness on the East coast of England and then back again in 1 day. All in this is around 185 miles of cycling which will be between [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/07/your-help-please/</link>
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		<title>Beware &#8220;Rose Coloured Glasses&#8221;</title>
		<description><![CDATA[I truly believe that we are all guilty of seeing with "Rose Coloured Glasses". For those very few who are not familiar with the phrase, it revolves around the concept of only seeing what you want to see and not the reality. Just because it looks easy doesn't mean it is There are a number [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/07/beware-rose-coloured-glasses/</link>
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		<title>Apple IOS4 is not for the iPhone 3G</title>
		<description><![CDATA[As with the rest of the 'sheep' I was keen to get the new Apple IOS4 installed on my phone as soon as it came out on Monday this week. It took almost 3 hours for the whole process to complete on my iPhone 3G but never the less I plodded on. At the end [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/06/apple-ios4-is-not-for-the-iphone-3g/</link>
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		<title>Do you remember the first time?</title>
		<description><![CDATA[Yesterday I went to see my son in his school play called "Do you remember the first time?". He, along with 3 other children, played the part of adults waiting to go into an interview and they began talking about how it was the 'first time' for them. As they began to talk they spoke [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/06/do-you-remember-the-first-time/</link>
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		<title>Office 2003 &amp; 2007</title>
		<description><![CDATA[If you want to install Microsoft Office 2003 and Microsoft Office 2007 on the same Windows 7 computer there are a couple of considerations that should be made. Firstly, each version of Office must be installed into separate directories. In my case I installed Office 2007 first in the standard directory. Then I installed Office [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/06/office-2003-2007/</link>
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		<title>The law of &#8217;24&#8242;</title>
		<description><![CDATA[Whenever I write anything on this blog I try to write as both the teacher and the pupil, why? The fact is that we are all both teachers and pupils deep down and this is a fundamental feature of humans. We have a deep need to learn things and a natural sense of curiosity. While [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/06/the-law-of-24/</link>
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		<title>Dealing with failure</title>
		<description><![CDATA[I consider myself to be very lucky as I love what I do. Sometimes it gets a little frustrating when everything happens at once and there is just not enough bodies to throw at the problems but on the whole I *really* love what I do and the people that I work with. What I [...]]]></description>
		<link>http://www.freethecityone.co.uk/2010/05/dealing-with-failure/</link>
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