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	<title>Free The City One</title>
	<link>http://www.freethecityone.co.uk</link>
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	<lastBuildDate>Mon, 05 Jan 2009 16:51:49 +0000</lastBuildDate>
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		<title>Security via Interguard</title>
		<description>I have just had the heads-up from a good friend of mine to let me know that he will be sending over my copy of Interguard software for home, laptop and corporate security.&#160; All being well I should have the stuff over this evening and all things being equal will ...</description>
		<link>http://www.freethecityone.co.uk/2009/01/05/security-via-interguard.html</link>
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		<title>Ironic is the only word for it!</title>
		<description>I wrote yesterday about doing something you normally do but different.  Well  yesterday, as you may recall, I decided to walk to the shop which was very  liberating however today I am regretting it.  For the last couple of months the  car has been a little slow ...</description>
		<link>http://www.freethecityone.co.uk/2009/01/04/ironic-is-the-only-word-for-it.html</link>
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		<title>Stop the world, I want to get off</title>
		<description>Like most people I spend almost every working day racing around seeing people, speaking with them on the phone, rushing home at night to see the wife and kids.  This I have done for many years so much so that it has become the normal speed of things and I ...</description>
		<link>http://www.freethecityone.co.uk/2009/01/03/stop-the-world-i-want-to-get-off.html</link>
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		<title>New year, new start</title>
		<description>For those who have followed this blog in the past you will know and see that I have been very quite since summer.&#160; The reasons for this are many but most of them are due to personal circumstances which have knocked my life completely off kilter and have no only ...</description>
		<link>http://www.freethecityone.co.uk/2009/01/02/new-year-new-start.html</link>
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		<title>Rough rides</title>
		<description> As I said yesterday we recently came back from France and the crossing there was a little rough.  The first taste of this was when we arrived only to be told that the ferry had been delayed by 2 hours due to bad weather.  Now on-land the weather was ...</description>
		<link>http://www.freethecityone.co.uk/2008/08/30/rough-rides.html</link>
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		<title>Silence is golden&#8230;</title>
		<description>As you will see things have been extreemly quiet of late.&#160; Due to some personal stuff that was happening throughout May/June I had to focus my attention elsewhere for a while, then of course we have had the kids summer holidays which is always great.&#160; You get to see the ...</description>
		<link>http://www.freethecityone.co.uk/2008/08/29/silence-is-golden.html</link>
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		<title>Spam prevention</title>
		<description>Recently we had some problems with our DNS provider for the business which caused us to look at moving the domain over to another more reliable provider.&#160; In the end we decided to settle with hosting the DNS with pipex and while they may not have always had the best ...</description>
		<link>http://www.freethecityone.co.uk/2008/04/28/spam-prevention.html</link>
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		<title>Light relief</title>
		<description>As anyone in IT will tell you most of your time is spent in front of a computer and if you work in support then a whole heap of that is spent watching progress bars descend into the abyss of life.&#160; I would estimate now that I have spent approximately ...</description>
		<link>http://www.freethecityone.co.uk/2008/04/26/light-relief.html</link>
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		<title>Linksys woes</title>
		<description>Over the weekend I was onsite finishing off and installation for a client of a VoIP PBX system that we had provided.&#160; What they had got was one of IP PBX's with 4 Linksys SPA941 IP Phones connect to 2 ISDN2e lines so that they had 4 incoming calls.&#160; Due ...</description>
		<link>http://www.freethecityone.co.uk/2008/04/21/linksys-woes.html</link>
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		<title>No backups = Disaster!</title>
		<description>How many business do you either deal with directly or know that do backups? A large percentage I would say however how many individuals (home users) actually do backups?&#160; Not so many.&#160; If you ask a home user about backups then they will usually tell you on of two things: ...</description>
		<link>http://www.freethecityone.co.uk/2008/04/17/no-backups-disaster.html</link>
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